• Skip to primary navigation
  • Skip to main content
  • Home
  • About Us
    • Dr. Ang Ribaste
    • Our Health Philosophy
  • Services
    • Products
    • Chiropractic
    • Family Care
    • Performance Based Care
    • Nutrition
    • Healthy Aging
    • 100 Year Lifestyle Lectures and Special Events
  • Patient Hub
    • Book Now
    • Patient Forms
    • Reviews
  • Health Articles
    • Fitness
    • Lifestyle Care Continuum
    • Longevity
    • Medicine
    • Nervous System
    • Pediatrics
    • Doctor’s Blog
  • Videos
  • Events
  • Contact Us
    • Email Us
  • 100 Year Lifestyle

Prairie Village Chiropractic

100 Year Lifestyle Chiropractor in Prairie Village, KS 66207

Phone: (913) 948-6602

Now Accepting New Patients

Book Now
Home » Stress Less Fitness Tips

Stress Less Fitness Tips

November 27, 2018 by 100 Year Lifestyle

These five Stress Less Fitness tips will lessen your Stress and allow you to Live More.

There is an acronym for Fitness in The 100 Year Lifestyle that will ensure you Stress Less, Live More, stay healthy and on top of your game. The acronym takes the word Fitness and uses the N2ESS as follows:

N: Neurology – Stress is a nervous system reaction that can affect your entire body. Your brain and nervous system control and coordinate everything: your heart, digestion, breathing, hormones and muscles. A healthy nervous system is essential in adapting to stress.

N: Nutrition – Good nutrition is important for your body to be healthy. Quality calories come from live foods such as fruits, vegetables, lean proteins and whole grains. They are nutritionally satisfying because they contain vitamins, minerals, fiber and amino acids that are the building blocks of a healthy body. Choose organic or chemical free options. Both empty and excess calories will lead to sickness, low energy, obesity and chronic health problems. Empty calories come from foods such as white sugar, white flour and white rice.

E: Endurance – Exercise can help your body cope with stress in a healthy way. If you have good endurance, you will enjoy a greater sense of stamina now and while you age. Your energy will be higher and you will feel like staying active. You will be able to endure stressful times. You can increase your stamina through cardiovascular and aerobic exercise that strengthens your heart, burns calories and increases your energy.

S: Strength – Your level of strength will determine your ability to remain active and independent as you age. Through regular strength training with a personal trainer or on your own, you can build muscle and stand strong, no matter how many birthdays you celebrate. The saying, “If you don’t use it, you lose it” is definitely true when it comes to strength. Free weights, functional training machines, Pilates and Yoga are all examples of exercises that build your strength.

S: Structure – If your body breaks down at the onset of a new fitness routine, there may be an underlying cause in your structure and spine, such as subluxations. You may experience pain and injuries that become nagging to severe. It can also keep you from getting results.

Chiropractic examinations can reveal underlying problems in your spine that can keep you from getting in shape and also lead to all types of health problems. The opposite of Stress Free living! Don’t wait until you “feel it” to get checked. You may be waiting too long. Why spoil your momentum if you are working out to get in shape, Stress Less and Live More?

Schedule an appointment for your chiropractic check-up today!

Request An Appointment

Filed Under: Fitness Tagged With: chiropractic, exercise, fitness, health, stress

Office Hours
Monday10:00-1:00, 2:00-6:30
TuesdayClosed
Wednesday7:30 - 1:00
Thursday12:30-7:00
Friday7:00-11:00
SaturdayClosed
SundayClosed
  • Home
  • About Us
  • Dr. Ang Ribaste
  • Our Health Philosophy
  • Services
  • Products
  • Chiropractic
  • Family Care
  • Performance Based Care
  • Nutrition
  • Healthy Aging
  • 100 Year Lifestyle Lectures and Special Events
  • Book Now
  • Patient Forms
  • Reviews
  • Health Articles
  • Fitness
  • Lifestyle Care Continuum
  • Longevity
  • Medicine
  • Nervous System
  • Pediatrics
  • Doctor's Blog
  • Videos
  • Events
  • Contact Us
  • Email Us
  • 100 Year Lifestyle

Visit our YouTube Channel to watch more great videos from Prairie Village Chiropractic. And if you’re interested in learning more about the 100 Year Lifestyle, visit the 100 Year Lifestyle channel on YouTube.

Are you suffering from Neck Pain, Back Pain, Shoulder Pain, Headaches or other Nerve, Sports or Accident related Injuries?

Are you searching for Family Wellness, Pediatric Chiropractic, Performance Based or Natural Holistic Care?

Call Your 100 Year Lifestyle Licensed Affiliate Chiropractor in Prairie Village, KS


Prairie Village Chiropractic

9401 Nall Avenue Suite 202

Prairie Village, KS 66207

Telephone: (913) 948-6602


©2023 The Family Practice, Inc. All Rights Reserved.

Powered By The 100 Year Lifestyle Chiropractor Network

DMCA Notice — Privacy Policy — Trademarks — Disclaimers